Day Courses are available simultaneously live and online at Horfield Quaker Meeting House 300, Gloucester Rd Bishopston, Bristol BS7 8PD
Saturday 19th of October–
Come and expand MIND, BODY and VOICE with the VAST UK Team -Sound Daoyin, Taijiwuxigong and Singing with Sarah and Jo + Guest Musicians
This course can be attended both live and live online.
Please email buqiworks@gmail.com to book or go to https://www.eventbrite.com/…/vast-voice-and-somatic…
and book your tickets online
Sound Daoyin is a Chinese system of vocal sounds and breathing techniques to improve health and vocal power. More than 2000 years ago, Daoyin specialists in China were teaching breathing techniques in order to prevent and also to treat illness. Another technique was to use sound. The producing of each sound is linked to one of the five organs. Exercises using the five sounds use sound waves to open the body’s channels and meridians. The sound waves also cause vibration in the organs and tissues, which is beneficial in the treatment of problems in the relevant areas. Different sounds can be used to precisely target specific areas and the organs, wherever there is a malfunction. Good results can often be achieved in a short time. Whilst the Sound Daoyin contains many references to singing, it also applies to all who need to make good use of their voice and can help with many issues regarding loss of voice and problems with voice projection.
11.15 Refreshments and a chance to ask any questions.
11.35 Sound Daoyin a long established Chinese system of breathing and sound techniques for self-healing.
1.00pm to 2.15pm Lunch with an opportunity to eat together at a nearby venue.
2.30pm: Short meditative exercise to aid digestion and clear the mind, followed by singing technique and warm up exercises.
3.30pm to 3.45pm: Refreshments
3.45pm to 4.30pm: Lively and informal session in which we sing a wide variety of songs from different genres (we will share the playlist with you upon booking). You will be supported by the musicians with voice, piano, guitar, cello and accordion and perhaps a few surprises! For example, Dennison Joseph, from legendary Bristol reggae band Talisman, will be dropping in to end a beautiful day with a couple of reggae songs!
Saturday 26th October-
TAIJIWUXIGONG -SELF HEALING QIGONG FOR BODY AND MIND
NEED TO BRING-Please bring a blanket, a mat and wear loose comfortable clothes. If you do not have a mat, let me know in your email and I will bring one for you
DATES LEFT THIS YEAR
October 26th -Taijiwuxigong
Discount for upfront payment for both dates-email for details
TIMES- Saturdays 10.15am- 4.45pm
COST-£70 for a day (£60 for early bird payment), please email for discount and payment details
Taijiwuxigong improves posture, balance, flexibility, spine health, strength, mental clarity, and general physical function. It can also work powerfully to release trauma, and improve emotional well being. Taijiwuxigong brings one eventually into a natural meditation and opens the pathway to latent functions and lineage information.
Can anyone practice Taijiwuxigong?
Taijiwuxigong is accessible to most people except for those with certain serious health conditions. Taijiwuxigong offers standing, sitting and lying down exercises. Exercises can be tailored according to your age, physical ability (or disability) and general state of health (physical, mental and emotional.)
I look forward to meeting new students
Come and explore Buqi techniques for health on all levels, for mental and emotional healing, clarity and connection..
Change and health benefits can begin immediately As we refine our physical, energetic and mental information and also learn how to be both receptive to and to utilize external forces more effectively, we can begin to understand ourselves as incredibly subtle and powerful information systems receiving and transmitting highly refined information moment to moment. Through this practice we seek to bring into balance all the dynamics available to us. In addition to improved well being on all levels,, we can experience times of deep internal peace, enabling us to be receptive to a wider scope of information, enhancing our understanding of ourselves, of others and of our experiences. We face many challenges as human beings. Buqi study can be a great support and an agency for change – a practice of great wisdom, unlimited in possibility, as are we!
Buqi practice explores all the developments of the art of Tai chi, (with particular focus on its development for self healing and healing of others and can help with many human concerns). Physically and emotionally we can use the techniques to help us find balance and healing, encouraging us to treat ourselves and all life with humour, kindness and grace….Intention is important.
Wishing you all a wonderful Year of the Dragon!
Kind Regards Sarah B